Meet Clario

Clario, the pink clarity dog

Clario is your symbolic companion — a pink Clarity Dog. Friendly, loyal, and always gently asking: "Are you okay?"

Unlike humans or gods, animals don’t tend to trigger envy, pride, or wrath. Even a wealthy dog is hard to be jealous of. Clario is a presence — not to judge you, but to walk beside you.

🔁 Basic Ritual

Use this whenever you feel fragmented, overstimulated, or disconnected:

  1. Pause. Remove distractions. Sit comfortably.
  2. Breathe in slowly through the nose for 4 seconds.
  3. Hold for 4 seconds. Exhale for 6 seconds.
  4. Gently ask yourself: “Which emotion is present?”
  5. Visualize Clario beside you. Let the image guide you back to safety.
  6. Finish by doing one small intentional act: drink water, stretch, touch something natural.

🧠 Final Note

Your mind is incredibly powerful. Use it to construct a universe worth living in. If Clario doesn’t resonate, focus on another image — a goal, a hobby, someone who cares for you, or the person you wish to become.