📢 The Media Overload
News, social media, and endless notifications create a relentless stream of stimuli designed to capture your attention — often at the cost of clarity and peace.
The first phase is about identifying the overwhelming noise that clutters our minds and media. It’s the constant flood of information that distracts and distorts our ability to focus on what truly matters.
News, social media, and endless notifications create a relentless stream of stimuli designed to capture your attention — often at the cost of clarity and peace.
The noise doesn’t just come from outside; our own thoughts and anxieties can amplify the chaos. Recognizing this internal noise is key to regaining control.
In this phase, we provide tools and rituals to filter out distractions, helping you tune into what’s meaningful and essential.